"A Better YOU" - Enhance Your Self-Care in 2021 - Helping clients and yourself know who you are and know your limits -- ZOOM CEU Program Free for members, $5 for non-members. All must register by Wed. March 10, 2021 at midnight

6:45 - 7:00  Check-in and opportunities for members to share announcements

7:00 - 8:30  CEU Presentation

"A Better YOU" - Enhance Your Self-Care in 2021

by Joyce L. Jacquet, LPC-S, LBSW  

Objective:  Helping clients and yourself know who they are and know their limits

BRIEF SYNOPSIS: 

Self-Care is knowing who you are and your limits.  Self-Care is recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down. Self-care is getting the sleep that you need and knowing how to rest.  As a therapist, I often refer to self-care as a huge part of what is missing in the someone who’s busy and stressed out. So, what is Self-Care?  Self-Care is in the mindful of taking time to pay attention to You, not in a narcissistic way but in a way that ensures that you are being cared for by you.